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Step 01.
근골격 해부학-16h |
- body type analtsis |
Step 02.
Mat Pilates & Prop - 16h |
- Traditional Pilates
- circle
- band
- ball
- foam-roller
- 심화과정 (fllowing Movement) |
Step 03.
Springboard - 16h |
Step 04.
Reformer- 16h |
Step 05.
Cadillac– 8h |
Step 06.
Chair - 4h |
Step 07.
barrel - 4h |
Step 08.
서스펜서트레이닝 - 8h |
Step 09.
TEST – 4h |
Step 10.
수료증발급 |
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